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New day SOS! I cannot believe I have actually gained a few ounces. I am training 3 x week, doing some form of cardio 5-6 days a week and really following my food plan. I even felt a little lighter and was actually looking forward to a little scale validation. I am discouraged yet again and am now trying to figure out how I can do the master cleanse and still work and take care of all my responsibilities. When I do not eat, I feel sick and dizzy so it will be a challenge.
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73,6 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 14,6 kg.
Dieta seguida: 100%.
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1411 kcal
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Grasa: 31,63g | Prot: 63,90g | Carbh: 205,74g.
Desayuno: skim milk, Kashi Go Lean Cereal, nonfat latte. Almuerzo: green tea, zucchini lasagna. Cena: chocolate torte, red wine, sushi roll, miso, eggplant, spinach, edamame, halibut. Pasa Bocas / Otros: orange, non fat string cheese, apple. más...
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2140 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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