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I love this exercise, eat less and keep a journal for life. It all makes sense and I feel better for it. I know it is what I have to do for the rest of my life and I do not find it hard to do.
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92,5 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1700 kcal
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Grasa: 78,13g | Prot: 69,63g | Carbh: 184,42g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread, Instant Oatmeal, Butter (Salted), Coffee. Almuerzo: white bread, Crunchy Peanut Butter, Oranges. Cena: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef, Butter, Cheese Bread. Pasa Bocas / Otros: Honey, tea green, Tap Water. más...
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2837 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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