So...Close... (Well, then the goalpost moves another 100lbs.) :(
Net Carbs= 9.93𝒈 "Gross" Carbs (incl. fiber)= 13.96𝒈 (final)
455.6 - 356.4 = 99.2𝒍𝒃𝒔 lost overall :)
91.0/180 = 0.506𝒍𝒃/ lost per day since got serious on FS :| Want to lose -.65𝒍𝒃/day or better :( 357.8 - 356.4 = 1.4𝒍𝒃𝒔 for the day :) 373.2 - 356.4 = 16.8𝒍𝒃𝒔 change over a month :) 447.4 - 356.4 = 91.0 lb𝒍𝒃𝒔 lost since got serious w/ FS. 21+31+31+30+31+30+06=180 "FS days" up to/incl DECEMBER 6th :| 455.6 - 356.4 = 99.2𝒍𝒃𝒔 lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: B=??? L=??? D=??? Today: B=nothing L=2 hard boiled eggs/grnd beef D=swiss steaks Yesterday: B=??? L=??? D=???
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @17:50 16.78𝒈❟=16.78𝒈 𝑪𝒂𝒔𝒆𝒊𝒏 Pro: @04:00 22𝒈❟@17:50 11𝒈❟=33.00𝒈
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.55𝒈❟@00?:00 33.55𝒈❟=?𝒈 𝑪𝒂𝒔𝒆𝒊𝒏 Pro: @00?:00 33𝒈❟@00?:00 33𝒈❟@00?:00 33𝒈❟=?𝒈
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161,7 kg
Disminuído hasta ahora: 45,0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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2269 kcal
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Grasa: 155,45g | Prot: 195,39g | Carbh: 13,96g.
Desayuno: Universal Nutrition Casein Pro - Cookies & Cream, Egg, Kraft Mayo Packet. Almuerzo: Egg. Cena: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream, Sysco Swiss Steak. Pasa Bocas / Otros: Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Ground Beef (Cooked), Egg, Country Crock 50% Vegetable Oil Spread (Margarine). más...
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4314 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas, Pushing self in wheelchair (laps, exertion) - 15 minutos. más...
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Perdiendo 4,4 kg a la Semana
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Comentarios
Wow!! Amazing so far and I know that you will continue to be a rock star! Another .8 and you will be down 100 lbs! That’s no small feat! I know you will succeed with the next 100 as well. No doubt!
06 dic. 17 por el miembro: ClarityAnn
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This is really incredible !!!!!! You , my friend, are a great inspiration. Hard work....and you really hung in there. Keep it going...You are a champ!!!!
07 dic. 17 por el miembro: Judyrose1997
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LOL "....then the goalpost moves...." Could you ease up on yourself a bit...smell the roses....you are winning!!!!! I just admire your work....so much. Enjoy ,,,,congratulations!
07 dic. 17 por el miembro: Judyrose1997
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07 dic. 17 por el miembro: terosy
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Peso Histórico de PbSULAK
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