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I actually said "Goodie" when I weighed in today.
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95,4 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 23,5 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 24,09g | Prot: 78,59g | Carbh: 209,56g.
Desayuno: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry. Almuerzo: lettuce, 100 calorie pack double chocolate chip cookies, Thin Sliced Oven Roasted Turkey Breast, Baked Southwestern Ranch Chips, Multi-Grain Sandwich Thins. Cena: mccormick taco seasoning, tomato, ground beef 93%, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas. Pasa Bocas / Otros: Banana, Coffee (Brewed From Grounds), Apples. más...
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3270 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 30 minutos, Caminar (Lento) - 3/kph - 7 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Nice job...you are so close to the 30 pounds off marker, that is wonderful! It appears your body finally "adjusted" and it is ready for some serious losing. :-)
09 abr. 10 por el miembro: Roleba64
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Keeping my fingers crossed. Did almost 4 miles yesterday on the treadmill, maybe that helped.
09 abr. 10 por el miembro: RegisteredUser
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