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[...]
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163,6 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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2423 kcal
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Grasa: 160,51g | Prot: 217,64g | Carbh: 20,66g.
Desayuno: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pork Sausage Patty or Link, Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Muscle Feast Casein Protein - unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Almuerzo: Spectrum Organic Virgin Coconut Oil, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Chicken Breast w/ Rib Meat, Egg Omelet or Scrambled Egg with Cheese. Cena: Ketchup, Sysco Hot Dog "Block & Barrel" (beef), Egg. Pasa Bocas / Otros: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Feather Shredded Colby & Monterey Jack Cheese, Sysco Chicken Breast w/ Rib Meat, Great Value Deluxe American Cheese, Egg. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de PbSULAK
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