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This is actually good, down more than a pound this week, I just didn't log it
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61,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1506 kcal
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Grasa: 42,20g | Prot: 107,26g | Carbh: 174,49g.
Desayuno: Coffee, Unsweetened Chocolate Almond Milk, Original Fat Free Powder Coffee Creamer, Soy Protein Powder - Chocolate. Almuerzo: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lighten Up Caesar Dressing, Grape Tomatoes, Pecorino Romano Grated Cheese, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Roasted Garlic Cloves, Tomato Paste, Balsamic Vinegar, Sea Bass, Cooked Broccoli (Fat Not Added in Cooking), Asparagus , Grape Tomatoes, Pecorino Romano Grated Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Red Peppers , Brussels Sprouts . Pasa Bocas / Otros: Sugar, Raspberries, Fruit & Nut Blueberry Vanilla & Cashew Bar, Iced Latte with Soy Grande. más...
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2329 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 1 hora, Conduciendo - 3 horas, Spinning & Abs - 1 hora y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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