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Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.
Now I need a way to politely ask around if anyone wants my old size 18s!!
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95,2 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
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1427 kcal
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Grasa: 60,85g | Prot: 77,98g | Carbh: 149,87g.
Desayuno: thomas whole wheat english muffin, Cheddar Cheese. Almuerzo: Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Honey Roasted Peanuts, Mini Babybel Creamy Swiss Cheese, v8, Sugar, Tea (Brewed). más...
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2701 kcal
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Ejercicio:
Durmiendo - 9 horas y 45 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 7 horas y 15 minutos, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 1,3 kg a la Semana
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