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Its a good morning so far. I am just 1.4kg away from my previous lowest weight. I want to reach 105.8kg by the 9th of Dec. Then I will tackle the last 5.8kg to reach 100kg. I CANNOT WAIT to be double digits. I havent been double digits in 7 years.
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107,2 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1071 kcal
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Grasa: 33,69g | Prot: 92,92g | Carbh: 97,94g.
Desayuno: Clover Fat Free Milk, Health Connection Wholefoods Oat Bran, Decaffeinated Coffee, Selati Sweetener. Almuerzo: Pot O' Gold Lite Coconut Milk, Chilli, Woolworths Baby Marrows, Chicken Breast, Spekko Saman Brown Rice. Cena: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Pasa Bocas / Otros: Crosse & Blackwell Trim Low Oil Dressing, Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water, Bakers Crackerbread Rye Toast, Pears, Parmalat Fabulite Fat Free Strawberry Yoghurt. más...
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Perdiendo 1,3 kg a la Semana
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