I find it easiest to start this WOE by focusing on foods I can have and those I can't have. I eat as much as I want of the foods I can have. I'll binge on cream cheese and Splenda 'icing' or pork skins or whatever. But I don't touch anything on my 'no' list. It helps me get my willpower back. I stay full but I'm full on something other than carbohydrates
27 nov. 17 por el miembro:
newnbetter