|
16.8 lbs to go
30.0% body fat
BMI 27
Throat still really sore.. got lozenges from the pharmacy.. take every 3 hrs and they each have 1g sugar in
Yesterday I ate
2 tbsp ice cream
1tbsp smooth peanut butter
2 cornetto ( not the scratchy cones)
2tbsp ice cream
I cheese slice ( melted on my tongue)
Iced water
This morning I've turned the corner and was able to drink tea ; after iced water!!)🎉🎉🎉🎉🎉🎉🎉
Still sneezing and streaming with cold, but all is well in an Irish household if you have tea 👍👍👍👍👍👍👍
So now for a nice hot bath, then I go to war with the ironing pile!!!
Have a great day fs friends 😁😁
|
75,7 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
|
|
764 kcal
|
Grasa: 58,85g | Prot: 52,43g | Carbh: 2,75g.
Desayuno: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Tap Water. Almuerzo: Cathedral City Cheddar Cheese, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Cena: Mushrooms , Minced Beef (90% Lean / 10% Fat) , Tesco Double Cream, PG tips Black Tea, Tap Water. Pasa Bocas / Otros: Tap Water. más...
|
Perdiendo 0,6 kg a la Semana
|