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I hate myself for gaining again. I am back on track. Its shark week so I am not positive about losing a lot BUT I am going strong again. Mind you I have lost 4.3kg already these past two weeks.
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109,3 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1055 kcal
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Grasa: 33,69g | Prot: 95,50g | Carbh: 104,22g.
Desayuno: Clover Fat Free Milk, Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran. Almuerzo: Cucumber (with Peel), Lettuce, Tomatoes, Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast, Blue Shirt Bakery Brown Tortillas. Cena: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Pasa Bocas / Otros: Clover Fat Free Milk, Decaffeinated Coffee, NoMu Skinny Hot Chocolate, Woolworths Raw Almonds, Gero Fat Free Exotic Berries Yoghurt, Pears. más...
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Ganando 0,2 kg a la Semana
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