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Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.
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73,5 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1958 kcal
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Grasa: 63,26g | Prot: 121,69g | Carbh: 234,40g.
Desayuno: Coffee (Brewed From Grounds), Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Lidl Greek Yogurt Plain Nonfat. Almuerzo: Trader Joe's True Belgian Brussels Sprouts, Chicken Breast (Skin Eaten). Cena: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Flatbread Crisps - Italian Herb, Trader Joe's Organic Hummus, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Covered Espresso Beans, Water. más...
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1789 kcal
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Ejercicio:
Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas y 15 minutos. más...
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Ganando 0,5 kg a la Semana
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