Diario de GwilliamRamos, 08 may. 12

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didn't gain my normal 3-5lbs over the weekend which i'm really happy especially since i had pizza...but instead of having 5 slices i had 2.5! :o)
Starting to look at this as a lifestyle change not a diet...

80,0 kg Disminuído hasta ahora: 1,6 kg. Aún para ir: 12,0 kg. Dieta seguida: Bien.

Ganando 0,3 kg a la Semana

Apoyo

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BRAVO!!! I, too, have taken the attitude that I am NOT on a diet. I am making healthy food choices - well most days:)- and that I will have to make healthy choices for the rest of my life or be prepared to gain!

10 may. 12 por el miembro: slimatlast


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Diario de GwilliamRamos, 08 may. 12

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