Registro de peso (no entrada de diario) del 08 mayo 2012
|
75,7 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
1363 kcal
|
Grasa: 28,05g | Prot: 103,31g | Carbh: 207,47g.
Desayuno: banana, strawberries, 2% milk, Fiber One. Almuerzo: broccoli, skinless baked chicken breast, brown rice. Cena: broccoli stir fry, baked chicken breast. Pasa Bocas / Otros: dinner roll, hummus. más...
|
|
2720 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Today is 1st day of the 12 wk 30lb challenge. I'm ready! I been the flat with my weight for a while now. Not seeing any results. My zumba instructor said I need to kick it up a notch. WTH!? I ate three meals yesterday and went to bed hungry. Woke up hungry too. My hubby says its 80% what you eat and 20% what you do. Hmmm, he is making me upset with recommendations, Because I like to do Zumba and spinning. I try to get in at least an hour 5 days a week. Sometimes, i do two classes and miss a day. It depends on how I feel. The exercising keeps be sane and restores my emotional well being.
Grateful for
My fiber one, w/strawberries
My hubby- lol
My kids
My housemaid (cause she is coming today)
My quiet house while reading the newspaper
My hubby cause he sent flowers to my mom when i couldn't get the online thingy working.
07 may. 12 por el miembro: posterd3
|
08 may. 12 por el miembro: posterchild66
|
Good luck with the challenge. I'm doing the 20 pounds in 12 weeks challenge....I'm thirteen pounds down at the 7 week mark. You seem to be a lot more active than I am at this point - so you can do it! Good luck.
08 may. 12 por el miembro: mlb98
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de posterd3
|