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Good - broke the pattern and had an apple for my late-night snack. No beer, no chocolate. One evening is a start...
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58,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: 100%.
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1272 kcal
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Grasa: 42,90g | Prot: 45,34g | Carbh: 187,71g.
Desayuno: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Almuerzo: light cream cheese, sweet red peper, pesto, rye bread, Granny Smith Apples. Cena: butter, mushrooms, potato salad, egg. más...
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Perdiendo 1,4 kg a la Semana
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