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I've been away for this site for a while and I've missed it very much. I'm focused on losing weight from now until the end of 2017, not just living a healthy lifestyle. My goal is 15-20lbs. by Jan. 1, 2018. This means I have to focus on my meal intake and workouts more closely. This is day one of tracking.
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87,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1171 kcal
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Grasa: 41,55g | Prot: 79,36g | Carbh: 113,30g.
Desayuno: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4, Bananas. Almuerzo: Boiled Egg, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Cena: Cooked Kale (from Fresh), Trader Joe's Shredded Green Cabbage, Archer Farms Jicama Mango Thick & Chunky Salsa, Beef Meatballs. Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips (28g), Dannon Greek Yogurt - Strawberry. más...
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2560 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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