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Bought a new scale that weighs a little heavier than my old one.
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92,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1000 kcal
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Grasa: 35,27g | Prot: 29,21g | Carbh: 146,72g.
Desayuno: 1% Fat Milk, Ham and Cheese Frittata. Almuerzo: Habitant Minestrone Soup, Dairyland 1% Cottage Cheese, Cucumber (with Peel), Romaine Lettuce, Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Young Green Onions (Tops Only), Celery, Bread (Home Recipe or Bakery). Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Classico Florentine Spinach & Cheese, Zucchini. Pasa Bocas / Otros: Apple Cider, Tostitos Multigrain Tortilla Chips, Sobeys Oatmeal Chocolate Chip Cookies, Potato Chips, Philadelphia Regular Cream Cheese, President's Choice Hot Red Pepper Jelly, Lemon Bar Cookie. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de SharonMWa
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