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up a half, but because of an early jaunt to the S. side of Chicago this morning no exercise or BM before being weighed...usually I'll get in a 90 min. Airdyne workout. but not today...hope it will still stay off by Monday's weigh in!!!
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102,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2472 kcal
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Grasa: 177,67g | Prot: 177,70g | Carbh: 41,40g.
Desayuno: half and half, coffee, water. Almuerzo: half and half, coffee, italian sausage, bacon, breakfast sausage, sausage gravy, eggs, honeydew, cantaloupe, pineapple. Cena: water, caesar dressing, lettuce, Low Carb Breakfast Quiche, rib eye. más...
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4554 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas. más...
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Ganando 1,6 kg a la Semana
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