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18.0 lbs to go
30.1% body fat
22 hour fast
22.16g carbs (aiming under 25g)phew!
118.57g fat ( aiming 85-91g)
105.64g protein ( aiming 66-99g)
1641 Cals ( aiming 1182-1260 Cals- 😱😱)
Slowly getting myself back into fasting.. stopped as I needed more meds and had to eat with them, so broke my fast with salami
Took my little daughter to a tearoom while older daughter was at German tutor ..
I had 3 cups of tea with 30ml whole milk while she had a big hot choc and yummy cake 🎉
Cooked chicken korma at home last night, stayed within macros for carbs, but ate a bigger portion than usual, until I wasn't hungry.. but totally avoided the rice, homemade naan and poppadums🎉, so quite pleased with myself 😁
Homemade pork and beef meatballs tonight and roast beef tomorrow
Then back on the fasting after Sunday dinner
I have a plan!!
Have a great weekend my fs buddies 🤗🤗
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76,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 88,47g | Prot: 57,42g | Carbh: 26,93g.
Desayuno: Tesco Double Cream, Black Tea, Tap Water. Almuerzo: Water , Dairylea Cheese Slice, Tesco Double Cream, Black Tea, Tesco Medium Eggs, Warburtons Toasting Muffins, Tesco Pork & Herb Breakfast Patties. Cena: Tap Water, Sainsbury's Le Roule Cheese, Pilgrims Choice Sliced Mature Cheddar, Parmesan Cheese (Grated) , Garlic , Tesco Balsamic Vinegar of Modena, Tesco Tinned Tomatoes, Onions , Basil , Rosemary , Minced Pork , Minced Beef (95% Lean / 5% Fat) . Pasa Bocas / Otros: Tesco Double Cream, Black Tea, Tap Water. más...
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2028 kcal
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Ejercicio:
Sentado - 40 minutos, Tareas del Hogar - 1 hora y 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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