Diario de mervinpearce, 11 nov. 17

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Reached my goal.. Need to move the goal posts. This feels great.

74,4 kg Disminuído hasta ahora: 25,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 2,1 kg a la Semana

22 Seguidores Apoyo

Comentarios

Congrats! Well done!

10 nov. 17 por el miembro: Nikina70

That's inspiring!

10 nov. 17 por el miembro: Annelizej40

Well done Mervin! That’s fantastic.

11 nov. 17 por el miembro: Grant Joseph

impressive Mervin 👍roughly how long did it take you?

11 nov. 17 por el miembro: MuttonCurrie

Well done!

13 nov. 17 por el miembro: Magoose2

@MuttonCurrie, I started in February this year with up and down, but once I started doing proper Intermittent and sometimes Extended Fasting my insulin really started to get managed. Much fitter and enjoy physical exercise as well as yoga and meditation.

13 nov. 17 por el miembro: mervinpearce

Congrats the feeling of success is sooooooo motivating!!!!

13 nov. 17 por el miembro: H.Swanepoel

congrats Mervinpearce - keep it up and all the best with the new goal:-)

13 nov. 17 por el miembro: Roni321

Congratulations Mervinpearce! You inspire me!!

14 nov. 17 por el miembro: Magoose2

Very impressive. Congratulations. Very well done !!

14 nov. 17 por el miembro: Jules559

Just a note, I started to do an Extended Fast (EF) after feasting (celebrating a bit much over the weekend). This will be the last EF for the year. I am sitting at 40 hours (out of 120 hours) but will break it as I listen to my body. This is a lifestyle as I do IF (16 hours off and 8 hours eating window) daily. Sometimes One Meal a Day (OMD) as it is easy to manage. At 40 hours at the moment.. no hunder at all. My ketones sitting at 5 mmol/litre after 32 hours.

14 nov. 17 por el miembro: mervinpearce

awwsome. I'm New to tracking but do 16:8. started a month ago on IF.

15 nov. 17 por el miembro: chantelle bernadette


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