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Lost a kilo, happy with being disciplined in my eating choices. Not so thrilled with Joburg weather and the effects on my asthma at the moment.
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47 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 47 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 40,45g | Prot: 102,36g | Carbh: 118,46g.
Desayuno: Superfoods Maca Powder, SSN 100% Whey Protein, Bananas, Flaxseed Seeds, Woolworths Chia Seeds, Woolworths Almond Milk Unsweetened, Spinach, Strawberries, Health Connection Wholefoods Spirulina Powder, Blueberries, Jungle Oats. Almuerzo: Woolworths Thai Green Curry Paste , Clover Full Cream Fresh Milk, Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets, Chilli, Ginger, Pumpkin. Cena: Woolworths Large Free Range Eggs, Woolworths Ostrich Mince, Woolworths Tenderstem Broccoli, Woolworths Butternut Spaghetti . Pasa Bocas / Otros: Albany Everyday White Bread, Protein Balls. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
47 kgs is teeny tiny lol... ur bite sized already 😊
11 nov. 17 por el miembro: sallywu
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Being tiny means every additional lump and bump shows through quicker. More than that, as a chronic asthmatic, I have to keep my lower belly fat down as it impedes on my lung capacity
12 nov. 17 por el miembro: calorie revolu
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Oh okay. Sorry for sounding ignorant. Keep it up ur doing great👍
13 nov. 17 por el miembro: sallywu
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Peso Histórico de calorie revolu
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