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Dropped another half a pound and feel this is wondeful. I am really walking around 10,000 steps per day and I feel this is a great thing and the more I walk the faster that I lose. My Mother told me I would be below 200 by this weekend and I told her I would have to lose 5 pounds this week and that seems just a little bit too robust a projection. Take it easy and feel good.
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92,8 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 24,7 kg.
Dieta seguida: Bien.
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1635 kcal
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Grasa: 46,52g | Prot: 89,40g | Carbh: 223,06g.
Desayuno: Coffee, Sugar, Instant Oatmeal. Almuerzo: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Cena: Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad, Sliced Ham (Extra Lean), Mashed Potato. Pasa Bocas / Otros: tea green, Tap Water. más...
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2747 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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