|
Not dissappointed with this weigh-in. Had such a sluggish start this week and spent way too much time dancing with the devil all week that I am actually pleased. Of course I want more and I can do better. This past week I will have to write off, learn from my mistakes and more forward. Test of patience going on now. I will pass the test. Gonna get it done just not at any Olympic level. I am ok with that. Forward Motion!
|
111,1 kg
Disminuído hasta ahora: 43,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
1660 kcal
|
Grasa: 64,88g | Prot: 62,66g | Carbh: 192,47g.
Desayuno: banana, coffee, peach cobbler. Almuerzo: fried egg. Cena: crab cake, spinach quiche. Pasa Bocas / Otros: chocolate chip cheesecake, pistacio pudding fat free sugar free jell-o. más...
|
Perdiendo 0,4 kg a la Semana
|