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Stayed same, fat 26.1%. Well, better than another gain at least. I've been tracking more this week, even tho what I've tracked has been hopelessly over budget, but it's a start. Galling Jon with no visible effort has now lost 5lb since hol :(
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67,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1817 kcal
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Grasa: 60,72g | Prot: 59,23g | Carbh: 254,97g.
Desayuno: Nestle Coco Shreddies, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Cadbury Starbar, Cheddar Cheese, Kingsmill 50/50 Bread. Cena: Costa Coffee Hot Spiced Apple Drink, Marks & Spencer Sparkling English Elderflower Presse, Zizzi Spaghetti Pomodoro. más...
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2279 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 14 horas, Durmiendo - 7 horas, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos. más...
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peso estable
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