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I had a nice surprise when I stood on the scale this morning. Actually read read less but I'm calling it 206. Been eating right & I know I've left a few pounds on Iron Mountain walking/hiking up & jogging down. Did I mention I also have a titanium hip? It's 6 miles round trip. I've done it 5 times in the last 10 days at the end of the day. Six more pounds to reach my goal of 200 by July 1st, & then 189 by November.
No crazy diet, just eating smart, juicing a few times a week, eating lots of fresh young coconuts & fruit & really focusing on my daily fat intake. 40 grams & below is my goal everyday.
This weekend is a surfing/camping trip & I know we'll be eating well. I'm guessing my fat intake is going to high but oh well. I'm not going to stop living. Keep everything in perspective & moderation. I'll weigh in on Tuesday next to see how gluttony this partook in.
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93,4 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 36,79g | Prot: 53,49g | Carbh: 141,88g.
Desayuno: Spinach juice, wheat grass. Almuerzo: Stuffed peppers. Cena: Stuffed peppers. Pasa Bocas / Otros: jicama, strawberries, pineapple. más...
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3022 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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