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Back on the grind tues wed. took 2.5days to get back into ketosis!!! the cheat was worth it tho hehe.
no more cheating for next 4 weeks hopefully will drop another 5 kgs but let's 1st undo the damage of the past 4days :-)
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102,3 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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Perdiendo 1,4 kg a la Semana
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