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I gained 1.8 kg (4 lb) but my fat reserve decreased from 25 % to 15 %, so i lost fats and win muscles and i really don't have noticed the diference.... It motivates me to continue exercising and of corse eating healthy that is something so like and obsesion XD
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60,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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2256 kcal
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Grasa: 41,00g | Prot: 57,03g | Carbh: 432,94g.
Desayuno: Excellent Corn Flakes, Delisoya Delisoya sin Lactosa. Almuerzo: San Enrique 100 % Puro Chocolate, Arroz Blanco. Cena: Artesano Frijol Negro, Alcsa Arroz Integral. más...
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Ganando 0,4 kg a la Semana
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