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Picked up a kilo and a half. It's been two weeks of crap health. Tired of feeling sick. Woke up this morning and pressed my brain reset button. Gotta shake this off and get back into the proper eating game!
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48 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 48 kg.
Dieta seguida: Bien.
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981 kcal
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Grasa: 35,63g | Prot: 61,79g | Carbh: 102,34g.
Desayuno: Woolworths Almond Milk Unsweetened, SSN 100% Whey Protein, Spinach, Apples, Pineapple. Almuerzo: Woolworths Chicken & Avo on Low GI Bread. Cena: Spinach, Pumpkin, Woolworths Norwegian Salmon Honey Roasted Hot Smoked. Pasa Bocas / Otros: Black Cat Crunchy Peanut Butter, Woolworths Bran Rusks, Health Connection Wholefoods Flaxseed Powder, Moir's Desiccated Coconut, 100% Maple Syrup, Chocolate Flavoured Hazelnut Spread, Woolworths Chia Seeds, Jungle Oats. más...
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Ganando 0,5 kg a la Semana
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