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Goal accomplished. Thought I had also reached 18.8 body fat % but after retest it looks more like 19.1%. Still a lot more work to do. New weight goal...sub 180's
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83,6 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1735 kcal
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Grasa: 54,50g | Prot: 149,00g | Carbh: 144,80g.
Desayuno: PB Fit Peanut Butter Powder, Organic Extra Virgin Coconut Oil, Promasil Milk Chocolate, Athletic Greens, Water. Almuerzo: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Cena: Wingstop Original Hot Boneless Wings. más...
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Perdiendo 4,4 kg a la Semana
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