Diario de PbSULAK, 22 oct. 17

𝐇𝐨𝐰 𝐈 𝐟𝐞𝐞𝐥: https://www.youtube.com/watch?v=4liwP-gtmoo (𝐇𝐚𝐩𝐩𝐲 𝐃𝐚𝐧𝐜𝐞 𝐎𝐭𝐭𝐞𝐫)

Net Carbs= 50.38𝒈 "Gross" Carbs (incl. fiber)= 61.13𝒈 (final)

85.4/135 = 0.632𝒍𝒃𝒔/ "FS day" :) Back in business!!!
Want to lose -.65𝒍𝒃𝒔/day or better :)

364.8 - 362.0 = 2.8𝒍𝒃𝒔 lost/day :)
373.2 - 362.0 = 11.2𝒍𝒃𝒔 lost in a week :)
447.4 - 362.0 = 85.4𝒍𝒃𝒔 lost since got serious w/ FS.
21+31+31+30+22=135 "FS days" up to/incl OCTOBER 22th :|
455.6 - 362.0 = 93.6𝒍𝒃𝒔 lost overall :)

𝑵𝑶𝑻𝑬: -95𝒍𝒃𝒔 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒕𝒉𝒆 𝒔𝒉𝒐𝒓𝒕-𝒕𝒆𝒓𝒎 𝒈𝒐𝒂𝒍 𝒐𝒇 𝒓𝒆𝒄𝒆𝒏𝒕 𝒘𝒆𝒆𝒌𝒔. 𝑻𝒉𝒊𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒆𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒇𝒖𝒏 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒊𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒐𝒇 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕𝒔 𝒉𝒆𝒓𝒆, 𝒘𝒉𝒐 𝒔𝒆𝒆𝒎𝒔 𝒕𝒐 𝒃𝒆 𝒔𝒐𝒎𝒆 𝒌𝒊𝒏𝒅 𝒆𝒕𝒉𝒆𝒓𝒆𝒂𝒍 𝒆𝒍𝒇 𝒄𝒓𝒆𝒂𝒕𝒖𝒓𝒆. :)

164,2 kg Disminuído hasta ahora: 42,5 kg.    Aún para ir: 7,7 kg.    Dieta seguida: 100%.

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1990 kcal

Grasa: 169,64g | Prot: 97,85g | Carbh: 61,13g.   Desayuno: Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Fresh Ham. Almuerzo: Great Value Classic Olive Oil, Roast Beef, Sunny Fresh Western Omelet (Skillet Frittata). Cena: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Pasa Bocas / Otros: Dairy Queen No Sugar Added Dilly Bar, National Coney Island Hot Dog Chili Sauce, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). más...

4783 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas, Pushing self in wheelchair (laps, exertion) - 2 horas y 30 minutos. más...