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I actually weighed in at 209 lbs both yesterday & today. But I'm recording 210 lbs on this weigh in as a nice round number. Lots of hard work in exercise this past week. Iron Mountain hike 4 out 6 days & Torrey Pines hike on the 7th day. Need to keep the fat content down which I've done. Next weekend will be a weekend of gluttony as spend the weekend camping, surfing, & carrying on as we do. Lots of food and drink I'm sure. CANT WAIT!!!!!!
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95,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
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1757 kcal
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Grasa: 67,12g | Prot: 84,88g | Carbh: 208,86g.
Desayuno: Fresh Young Coconut (water & meat). Almuerzo: snyder's pretzel pieces, starbucks turkey sandwich, egg white. Cena: homemade pizza. Pasa Bocas / Otros: Fresh Young Coconut (water & meat), Bob's red mill mighty tasty hot cereal, amazing egg. más...
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3461 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Montañismo - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 5 horas. más...
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Perdiendo 1,1 kg a la Semana
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