Diario de PbSULAK, 21 oct. 17

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Net Carbs= 𝟒𝟑.𝟕𝟔𝐠 "Gross" Carbs (incl. fiber)=𝟒𝟗.𝟕𝟔𝐠 (final)

82.6/134 = 0.616 lb/ "FS day" :) !!!😊
Want to lose -.65lb/day or better :)

367.4 - 364.8 = 2.6 lb lost/day
447.4 - 364.8 = 82.6 lb lost since got serious w/ FS.
21+31+31+30+21=134 "FS days" up to/incl OCTOBER 21th :|
455.6 - 364.8 = 90.8 lbs lost overall :)

165,5 kg Disminuído hasta ahora: 41,2 kg. Aún para ir: 9,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2017:

1781 kcal

Grasa: 110,85g | Prot: 117,76g | Carbh: 49,76g. Desayuno: Ketchup, Pork Sausage Patty or Link, Kraft Mayo Packet, Beef Stew Meat, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Almuerzo: Sysco Chicken Breast w/ Rib Meat. Cena: Sailor Jerry Spiced Rum, Ghirardelli Intense Dark Sea Salt Soiree (4). Pasa Bocas / Otros: Sailor Jerry Spiced Rum, Fresh Ham. más...

4313 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos, Pushing self in wheelchair (laps, exertion) - 1 hora y 15 minutos. más...

Perdiendo 8,3 kg a la Semana

6 Seguidores Apoyo

Comentarios

There you go man! There you go!!!!!!! :>)

21 oct. 17 por el miembro: Judyrose1997

OMG 90lbs Gone. In aprox 1/3 year???? Amazing numbers Macros #s. Moving better? I know I am. GBY

21 oct. 17 por el miembro: Judyrose1997

Thanks. So incredibly relieved to be losing again after that month-long plateau. I love the goal countdown. Seems to me that all these numbers & "bookkeeping" helps keep one focused. Also like the fact that I'm often more reluctant to overdo it too much--because it will "mess-up the numbers". :)

21 oct. 17 por el miembro: PbSULAK

I love the numbers because I do not always have the words to express myself. I start with the numbers...and then I find the words or the numbers tell me...what and where I should correct. Just like your smiley face after the numbers of your Keto tracker. Yep...like you ...the numbers keep me focused. I really like the fact that I still care and the numbers get me started ... with that. My best to you this weekend...

21 oct. 17 por el miembro: Judyrose1997


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Diario de PbSULAK, 21 oct. 17

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