Diario de peter the fat man, 21 oct. 17

I generally weighed in after seven days most of the time, though this time I had put weight on, had exercised a lot more, ate a lot better, drank less alcohol etc. so left it for a few days more and it went down by three pounds, great news, another step along the long road of weight loss.

104,8 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Bien.