Diario de PbSULAK, 18 oct. 17

Net Carbs=17.15g "Gross" Carbs (incl. fiber)=18.35g (final)

80.8/131 = 0.617 lb/ "FS day" :)
Want to lose -.65lb/day or better :)
367.8 - 366.6 = 1.2lbs for the day :)
447.4 - 366.6 = 80.8 lb lost since got serious w/ FS.
21+31+31+30+18=131 "FS days" up to/incl OCTOBER 18th :|
455.6 - 366.6 = 89.0 lbs lost overall :)

166,3 kg Disminuído hasta ahora: 40,4 kg.    Aún para ir: 9,8 kg.    Dieta seguida: Bien.

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2301 kcal

Grasa: 187,07g | Prot: 134,54g | Carbh: 17,07g.   Desayuno: Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Ground Chicken, Ground Chicken, Sysco Chicken Breast w/ Rib Meat, Frankfurter or Hot Dog. Almuerzo: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Cena: Onions, Tomatoes, Kraft 100% Grated Parmesan Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Classic Olive Oil, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo Packet, American Cheese, Lettuce, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Pasa Bocas / Otros: Hunt's Perfect Squeeze Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). más...

4748 kcal

Ejercicio: Recumbent Elliptical Trainer (Stepper) - 50 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 25 minutos, Pushing self in wheelchair (laps, exertion) - 1 hora. más...