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It is Tuesday. Time to weigh in, and yet again, no change. Not even an ounce. However, I have been working out at the gym 5 days a week for 7 weeks now and it is beginning to show. My belt buckle is now considerably tighter and muscles feel stronger. I shaved another 10 seconds of my time for running 2 km (five laps). I have put a lot of work into my core muscles and that really helps. I can feel the six-pack of ripped abs hiding under the flabby skin (which is getting flabbier).
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100,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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756 kcal
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Grasa: 36,37g | Prot: 34,80g | Carbh: 74,40g.
Almuerzo: White Rice, Beef Curry. Pasa Bocas / Otros: Pineapple, Water, Coca-Cola Coke Zero, Mimosa Tiantian 7 Daily Nuts, Nescafe 2+1 Regular. más...
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3411 kcal
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Ejercicio:
Correr - 10/kph - 15 minutos, Pesas - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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