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Very grey and rainy today...good day to be stuck at work! Have a night out with some friends for a bowling function tonight. Should be a fun time with some drinks and pub food!
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68,4 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1594 kcal
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Grasa: 77,85g | Prot: 142,92g | Carbh: 92,49g.
Desayuno: Half & Half cream, coffee, Daystarters Turkey Bacon, Blueberries, Dark Chocolate Stevia, Cinnamon, Plain Greek Yogurt, Hemp Hearts Seeds, Kraft Peanut Butter. Almuerzo: Kraft Mayo Sauce, Kraft Monterey Jack Cheese, Cauliflower, Celery, Chicken Breast. Pasa Bocas / Otros: Classico Bruschetta, melba toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Quaker peaches and cream, Orange. más...
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2420 kcal
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Ejercicio:
Bolos - 2 horas, Trabajo de Escritorio - 9 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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