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Net Carbs=19.32g "Gross" Carbs (incl. fiber)=34.22g (final)
74.2/128 = 0.578 lb/ "FS day" :(
Want to lose -.65lb/day or better :(
447.4 - 373.2 = 74.2 lb lost since got serious w/ FS.
21+31+31+30+16=128 "FS days" up to/incl OCTOBER 15th :(
455.6 - 373.2 = 82.4 lbs lost overall :|
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169,3 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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2005 kcal
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Grasa: 141,28g | Prot: 122,94g | Carbh: 34,22g.
Desayuno: Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Potassium Citrate, Pork Sausage Patty or Link, Papetti Foods Round Scrambled Egg Patties, Bulk Supplements Whey Protein Isolate - Unflavored, Mission Avocado, Deli Turkey or Chicken Breast Meat, Wonderful Roasted & Salted Pistachios (1 oz), Great Value Deluxe American Cheese, Kraft Mayo Packet. Almuerzo: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Cena: American Cheese, Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet. Pasa Bocas / Otros: Kraft Mayo Packet, Ground Chicken. más...
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4512 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos, Pushing self in wheelchair (laps, exertion) - 45 minutos. más...
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Ganando 5,7 kg a la Semana
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