Diario de MarelYVR, 15 ene. 08

Staying the same... I'm not really discouraged, actually I'm not at all as my food intake is definitely staying low and I'm keeping on diet, but I was kind of hoping that the scale would move a little today. Tomorrow perhaps...

Does anyone else find this diet a little constipating? It may be the fact that I have 1 or 2 bananas in a day but I've never had an issue before and have always loved bananas.

So far, besides my Thai food dinner the other night where I didn't eat much, I've added a few things in for phase 2 like peanut butter. I haven't changed much else and I'm really not hungry.

Thanks to everyone for their support. Hope everyone is having a good day!

Mary :-)
73,8 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 8,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 enero 2008:
427 kcal Grasa: 8,34g | Prot: 17,30g | Carbh: 69,41g.   Desayuno: oatmeal. Cena: hummus. más...
peso estable

   Apoyo   

Comentarios 
I did have the constipating problem @ first, and so I started to take some vitamins and finding food w/more fiber in it. That did help me out. You may also need to give your body a little shock to tell it that you are wanting to lose more. Sometimes your body will just stay the same thinking it's fine right where it's at. Hope this helps! 
16 ene. 08 por el miembro: Mrs. H

     
 

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