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I'm SO close to 30 lbs lost it's insane!!!
I also treated myself to a Moolatte. Naturally, though, I'm hitting the gym hard tonight to try to work off some of the 12 points for that one drink. I would say it wasn't worth it... but it was. It was soo good. I figure it's nice to have a treat every now and then. I gave up chocolate and lattes for Lent and I used to drink and eat them as much as weight watchers would allow me.
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72,7 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 41,27g | Prot: 75,14g | Carbh: 205,40g.
Desayuno: All bran bar, cottage cheese. Almuerzo: clementine, miracle whip, tuna . Cena: Weight Watchers soup, light cream cheese, weight watchers bagel, egg whites. Pasa Bocas / Otros: All Bran bar, Dairy Queen moolatte. más...
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2319 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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