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Net Carbs=19.53g "Gross" Carbs (incl. fiber)=20.86g (final)
76.0/127 = 0.598 lb/ "FS day" :(
Want to lose -.65lb/day or better :|
447.4 - 371.4 = 76.0 lb lost since got serious w/ FS.
21+31+31+30+14=127 "FS days" up to/incl OCTOBER 14th :|
455.6 - 371.4 = 84.2 lbs lost overall :|
:( + :| + :| + :| = "darn"
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168,5 kg
Disminuído hasta ahora: 38,2 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 130,05g | Prot: 145,03g | Carbh: 20,86g.
Desayuno: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Baked or Broiled Fish, Kraft Mayo Packet, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Almuerzo: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon. Cena: Great Value Shredded Mild Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Frankfurter or Hot Dog, Fried Beef. Pasa Bocas / Otros: Frankfurter or Hot Dog. más...
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4882 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas, Pushing self in wheelchair (laps, exertion) - 2 horas y 30 minutos. más...
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Ganando 5,1 kg a la Semana
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