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yay!!!! im slowly getting there. in total 7.3kg lost. This feels amazing.
sticking to 100g rotisserie chicken & 200v cabbage for lunch and dinner :-)
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103,1 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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816 kcal
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Grasa: 42,59g | Prot: 72,14g | Carbh: 36,15g.
Desayuno: Woolworths Double Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Almuerzo: Mayonnaise, Cabbage, Chicken Breast (Skin Not Eaten). Cena: Cabbage, Woolworths 4 Seasoned Ostrich Burgers. más...
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Perdiendo 4,2 kg a la Semana
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