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1st week of not eating 2-3xs my normal calorie intake as i was previously accustomed to. i dont even believe ive lost that much weight just doing that! im excited y'all! 😁 i wonder when ill stop losing weight just by doing this and will have to incorporate exercise to keep shedding the pounds
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106,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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557 kcal
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Grasa: 37,12g | Prot: 26,86g | Carbh: 29,09g.
Desayuno: Calavo Avocado, Oroweat 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Spinach, Village Inn 2 Egg Cheese Omelette. más...
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Perdiendo 8,5 kg a la Semana
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