|
Finally got serious this last 7-10 days. Have been logging in everything and it makes it so much easier when I do this, as it totally keeps me aware of what I eat. No more random pieces of chocolate 'just because.' They all add up, and that's what adds up to the pounds.
|
104,3 kg
Disminuído hasta ahora: 30,5 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
|
|
1368 kcal
|
Grasa: 55,94g | Prot: 62,46g | Carbh: 143,11g.
Desayuno: Large Grade A Eggs (Hard Boiled), Tea (Brewed). Almuerzo: garlic and herb foccacia croutons, Large Grade A Eggs (Hard Boiled), Blue & Roquefort Cheese Salad Dressing, Premium Romaine, Sliced Tomatoes (3 Slices). Cena: Orange Juice, Spanish Rice, Breaded Chicken Cordon Bleu. Pasa Bocas / Otros: Sliced Tomatoes (3 Slices), Ice Cream Bars - Giant Chocolate Fudge, Cream Cheese Spread, Plantation Mint Tea, Crisp n' Light 7 Grain Crackerbread, Cashew Halves and Pieces. más...
|
|
2826 kcal
|
Ejercicio:
Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 12 horas, Durmiendo - 8 horas y 30 minutos. más...
|
Perdiendo 2,1 kg a la Semana
|