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Weight in time. Still sitting on 100.1 kg. No shifted so much as an ounce. However, I'm increasing fitness and increasing strength. I did tighten my belt buckle one more notch and I'm going to have to do so again next week I feel. Tomorrow is Mid-Autumn festival. I'm going to have a big lunch with the family again, then a big dinner with friends. Heavy drinking is a big part of the dining culture here so I have to brace myself for a lot of calories.
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100,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1296 kcal
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Grasa: 29,32g | Prot: 56,24g | Carbh: 208,87g.
Desayuno: Nescafe Cappuccino Original. Almuerzo: Leek and Potato Soup. Cena: Chicken Drumstick, Leek and Potato Soup. Pasa Bocas / Otros: Freshly Squeezed Orange Juice, Coca-Cola Cherry Coke, Yogurt, Mimosa Tiantian 7 Daily Nuts. más...
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peso estable
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