Diario de PbSULAK, 01 oct. 17

Net Carbs=7.22g "Gross" Carbs (incl. fiber)=15.52g (final)

71/114 = .623 lb/ "FS day" :( (want[ed] to keep losing -.65lb/day or better) :(
447.4 - 376.4 = 71lb lost since got serious w/ FS.
21+31+31+30+1=114 "FS days" up to/incl SEPTEMBER 30th :(
455-376.4 = 78.6 lost overall :)

170,7 kg Disminuído hasta ahora: 35,9 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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1610 kcal

Grasa: 129,70g | Prot: 108,05g | Carbh: 15,52g.   Desayuno: Oscar Mayer Traditional Bacon, Great Value Classic Olive Oil, Baked or Broiled Fish. Almuerzo: Piping Rock MCT Oil. Cena: Bulk Supplements Whey Protein Isolate - Unflavored, Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat. Pasa Bocas / Otros: Sysco Diced Chicken, Cooked, Natural Proportion, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Mission Avocado, Oscar Mayer Traditional Bacon, Sysco Chicken Breast w/ Rib Meat, Kraft Mayo Packet. más...

4599 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 14 horas, Pushing self in wheelchair (laps, exertion) - 2 horas. más...