|
10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
|
65,5 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
|
|
1734 kcal
|
Grasa: 47,02g | Prot: 49,82g | Carbh: 276,02g.
Desayuno: 2 Weetabix, Brown Sugar, Milk (Nonfat). Almuerzo: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Cena: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Pasa Bocas / Otros: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). más...
|
|
2154 kcal
|
Ejercicio:
Tareas del Hogar - 15 minutos, Permanecer de Pie - 1 hora, Sentado - 7 horas, Trabajo de Escritorio - 2 horas, Estiramiento (Yoga) - 10 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 55 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos. más...
|
Perdiendo 0,7 kg a la Semana
|