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I've lost a few pounds since starting without education. Now it's time to get it right so I'm not harming my body, and actually getting into a state of Ketosis.
Excited. Not sure how to join this group, but hope I'm doing it correct. *not tech savvy*
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66,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: No Aplica.
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971 kcal
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Grasa: 70,26g | Prot: 64,33g | Carbh: 15,88g.
Desayuno: Simple Truth Organic Coconut Oil, Farmers Applewood Smoked Center Cut Bacon, Tomatoes, Butter (Salted), Goats Cheese (Soft), Green Way Organic Large Brown Eggs. Almuerzo: Pilaros Pitted Kalamata Olives, Claussen Kosher Dill Spears, Food Lion Stone Ground Mustard, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Baby Spinach, Daniele Calabrese Salame, Prosciutto. Cena: Flav-R-Pac Organic Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). Pasa Bocas / Otros: Claussen Kosher Dill Spears. más...
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1926 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Stationary bike - 10 minutos, Remo - 20 minutos, Descansando - 13 horas, Durmiendo - 10 horas. más...
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