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Well, I was expecting more than a 3 lb loss over the last 2 weeks, but I am still happy with my results. I've lost a total of 10 lbs in the last month! So, overall, I'm pleased with my progress. I started running again, yesterday... so I'm hoping to get back on track with exercise.
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83,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1674 kcal
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Grasa: 76,41g | Prot: 83,24g | Carbh: 174,86g.
Desayuno: pure protein high protein bar. Almuerzo: snickerdoodle, babybel, ken's lite raspberry, salad. Cena: Sourdough Baguette, Creamy Tomato Soup with Croutons, Cuban Chicken Panini (Half). Pasa Bocas / Otros: Mini Babybel Bonbel Cheese, raw carrots, Classic Hummus. más...
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2480 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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