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Sticking pretty close to 2000 cal. per day +/-. Trying to keep it high protein, moderate carbs (trying to keep it low), and watching total fat, as well as trying to keep it low and mostly good fats. Monounsaturated, and polyunsaturated fatty acids.
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128,3 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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2483 kcal
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Grasa: 125,06g | Prot: 173,58g | Carbh: 181,81g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Mushrooms, white onion, egg white, whole egg, foster farms turkey ham. Cena: No Sugar Added Fruit Bars, adams, Boneless Skinless Chicken Breast Tenders, Healthy Choice Zesty Gumbo. Pasa Bocas / Otros: honey, foster farms, emerald, Pistachios, tlc cherry dark chocolate, 75 % cabot, granny smith apple, great value peanut butter spread. más...
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3233 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas, Sentado - 2 horas. más...
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Perdiendo 1,6 kg a la Semana
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