|
Quite interesting, good news, but to be told your BMI is 36 and it was 35 the last time I checked about seven years ago, got me down, so now I'm on a push to try and drop it to an 'overweight BMI' because I had having this tag of being obese.
It really pisses me off, because I exercise at least an hour a day, and generally eat under 2k calories, drink is my sin though.
I have started working off this food pyramid rule now and it seems to be working as since I was on holiday in mid august I have come down 10lb, not bad, best progress I have made in at least five years. Limiting carbs seems to be an important thing for me, as I do have a penchant for bread, pasta and sauces, so hello Mr Salad, byebye Mr Chips!
|
108,4 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 31,3 kg.
Dieta seguida: 100%.
|
|
908 kcal
|
Grasa: 26,03g | Prot: 41,25g | Carbh: 126,87g.
Desayuno: Great Value Light Nonfat Yogurt, Flavahans Porridge Oats, Bob's Red Mill Wheat Bran. Almuerzo: Kitchens Of India Paste For Chicken Curry, Oxtail Soup, Cooked Rice, Cilantro (Coriander), Garlic, Extra Virgin Olive Oil, Turkey Meat, Jalapeno Peppers, Onions. Pasa Bocas / Otros: 1% Fat Milk. más...
|
|
3811 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 4 minutos, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 11 horas y 56 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|